“Let food be thy medicine and medicine be thy food”
- Hippocrates
Why Raw? Raw plant foods are simple, easy to find, fun to eat, enjoyable, contain thousands of health-giving nutrients, and conform to the biological design of the human digestive system. There is solid evidence that a living plant food diet eases digestion, boosts energy, and eliminates carcinogens. Eating a balanced mix of raw plant foods can restore health on a molecular level by building strong cells, raising alkalinity, and detoxifying and re-mineralization the body.
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What Are People Saying About Chef Lena?
I attended a class of Chef Lena’s two months ago and my life radically changed. I have lost 23 lbs., and have begun to work out again due to the extra energy. Also I have drastically cut back on my diabetes medication. I can’t say thank you enough for her time and love to bring this information to us.
Learning about the true source of my food choices has radically impacted my shopping habits and dining out style. Without Lena’s insight and knowledge of the raw food lifestyle, I probably never would have been compelled to change my diet. Now I go to work with a clearer mind and am excited about preparing meals and grocery shopping again. Learning Raw Food has taught me the tools and techniques I need to make better decisions about what I consume in a world full of choices.
I was at your class last night and was blown away by the knowledge and skill you presented with. Not to mention how delicious the food was and easy to make!! I will be attending more of your classes and am excited to keep on this inspiring path you have shown me!! Thank you Chef Lena