How to eat healthy on a budget

I have been getting the question a lot  from all of  you lately ~ “how can I still eat organic and healthy on a tight budget”
Here are some useful and insightful ways for you to be able to buy organic and still eat healthy.
If you’ve so much as walked into a grocery store recently, you [...]

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Lena WorkShop

If you missed my last workshop you can watch it here:
If you have decided to eat raw this video will help you make the transition.
Topics:
First Meal to Change
2nd Meal to Change
100+ foods for healthier eating
Chemicals in your food dyes and flavorings

Want to join my next workshop?
Click Here For My Upcoming Workshop Dates

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Count calories no more

I have had many questions lately about how many calories are in a daily raw food diet. I am supplying you with some research and information that I hope will help ease your minds.
Dr. Joel Fuhrman, author of Eat to Live, coined the now-trendy term “nutritarian.”  What a unique and truly insightful term.  A nutritarian [...]

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Seven Dangerous foods in our Grocery stores

Truth about food that companies will never admit to and the mainstream media will never print (because they receive advertising funds from food companies, of course!) it’s time to tell you the truth about foods and groceries that will empower you with life-changing information.
Did you know, for example, that:
*Feeding children hot dogs increases their risk [...]

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