Heart disease claims the lives of nearly 900,000 Americans each year, caused largely by a diet of processed junk food, excess calories, obesity and smoking. Many people are under the false impression that heart disease is inevitable and once diagnosed it can only be controlled by a low fat diet and a cocktail of prescription [...]
A raw food diet is a healthy and nutritious natural way of eating. Followers of raw food diets finally have some support as to the health benefits, as mainstream studies have recently shown some considerable benefits associated with following a raw food diet.
Typically followers of a raw food diet consume at least 75% of their [...]
It’s officially summer and that means lots of time in the sun and water. But all that exposure can leave skin and hair dry and damaged. Most likely you have what you need in your kitchen cabinets so you don’t need to worry about the expensive salon treatments, just go to your cupboards and make [...]
Getting more sun may directly boost your body’s ability to fight disease, according to a groundbreaking study conducted by researchers from the University of Copenhagen, Denmark, and published in the journal Nature Immunology.
In laboratory tests, researchers found that the immune cells responsible for seeking out and destroying pathogens, known as T cells, cannot function if [...]
Summertime is here and what a great time to spend some time outdoors in the sun. Many of you slather on sunscreen before you hit the sun thinking you are protecting yourselves, I would strongly encourage you to learn why this might not be a good idea. Most sunscreens contain a host of toxic chemicals [...]
Sea vegetables, are gaining in popularity and there is a very good, healthy reason why. Let’s go over some of the amazing health benefits of these foods.
Many varieties of sea vegetables have traveled out of health food stores and into local supermarkets and American homes. Why? According to the George Mateljan Foundation, “they offer the [...]
I have been getting the question a lot from all of you lately ~ “how can I still eat organic and healthy on a tight budget”
Here are some useful and insightful ways for you to be able to buy organic and still eat healthy.
If you’ve so much as walked into a grocery store recently, you [...]
I have had many questions lately about how many calories are in a daily raw food diet. I am supplying you with some research and information that I hope will help ease your minds.
Dr. Joel Fuhrman, author of Eat to Live, coined the now-trendy term “nutritarian.” What a unique and truly insightful term. A nutritarian [...]
Truth about food that companies will never admit to and the mainstream media will never print (because they receive advertising funds from food companies, of course!) it’s time to tell you the truth about foods and groceries that will empower you with life-changing information.
Did you know, for example, that:
*Feeding children hot dogs increases their risk [...]
There has been a lot of talk lately in my classes about why milk isn’t good for us. So here is some information on milk and other foods that are pasteurized and homogenized. When certain procedures go unquestioned, we accept them as being “just the way things are.” But pasteurization and homogenization denature foods. They [...]