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	<title>Learning Raw Food</title>
	<link>http://learningrawfood.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Wed, 27 Apr 2011 15:16:07 +0000</lastBuildDate>
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		<title>Benefits of wheat grass and why it&#8217;s good for you</title>
		<description><![CDATA[Only 27% of Americans get more than 3 servings of vegetables per day, according to a 2005 CDC study. 
Most of you know that you need to be eating fresh fruits and veggies  everyday in abundance for optimal health. However, for many of you that  isn’t as easy as it may seem. You [...]]]></description>
		<link>http://learningrawfood.com/2011/03/benefits-of-wheat-grass-and-why-its-good-for-you/</link>
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		<title>Vitamin K does a body much better good than Calcium</title>
		<description><![CDATA[Many people immediately turn to calcium in the form of supplements or milk in order to boost bone density and prevent osteoporosis. But those sources of calcium are NOT the best way to build bone health. In fact, it’s vitamin K2 that helps boost bone density and prevent osteoporosis even more.
According to recent research*, men [...]]]></description>
		<link>http://learningrawfood.com/2011/01/vitamin-k-does-a-body-much-better-good-than-calcium/</link>
			</item>
	<item>
		<title>Detox from the Holidays</title>
		<description><![CDATA[Have you ever been constipated? Felt bloated? Had excess gas? Felt like something just wasn’t right? Many people don’t realize that some of the physical ailments they feel on a daily basis are a result of a body that is loaded with toxins in desperate need of detox.
If you’ve ever heard the saying, “Death Begins [...]]]></description>
		<link>http://learningrawfood.com/2010/12/detox-from-the-holidays/</link>
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		<title>Vitamin C and Pomegranate Effectively Prevent and Treat Heart Disease</title>
		<description><![CDATA[

Heart disease claims the lives of nearly 900,000 Americans each year, caused largely by a diet of processed junk food, excess calories, obesity and smoking. Many people are under the false impression that heart disease is inevitable and once diagnosed it can only be controlled by a low fat diet and a cocktail of prescription [...]]]></description>
		<link>http://learningrawfood.com/2010/12/vitamin-c-and-pomegranate-effectively-prevent-and-treat-heart-disease/</link>
			</item>
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		<title>Mood Food Connection? Can it be?</title>
		<description><![CDATA[Yes, you really can eat your way to happiness, but perhaps not in the way you might first imagine. By &#8220;happiness,&#8221; I mean lasting happiness, not the fleeting kind of sensory happiness that might be experienced from sucking the cream filling out of a twinkie. And that&#8217;s the distinction that really matters here: When I [...]]]></description>
		<link>http://learningrawfood.com/2010/09/mood-food-connection-can-it-be/</link>
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		<title>Benefits of RAW/Vegan Diet</title>
		<description><![CDATA[A raw food diet is a healthy and nutritious natural way of eating. Followers of raw food diets finally have some support as to the health benefits, as mainstream studies have recently shown some considerable benefits associated with following a raw food diet.
Typically followers of a raw food diet consume at least 75% of their [...]]]></description>
		<link>http://learningrawfood.com/2010/09/benefits-of-rawvegan-diet/</link>
			</item>
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		<title>Helpful hints on how to take care of your hair and skin in summer</title>
		<description><![CDATA[It&#8217;s officially summer and that means lots of time in the sun and water. But all that exposure can leave skin and hair dry and damaged. Most likely you have what you need in your kitchen cabinets so you don&#8217;t need to worry about the expensive salon treatments, just go to your cupboards and make [...]]]></description>
		<link>http://learningrawfood.com/2010/07/helpful-hints-on-how-to-take-care-of-your-hair-and-skin-in-summer/</link>
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		<title>Sun Does a Body Good</title>
		<description><![CDATA[Getting more sun may directly boost your body&#8217;s ability to fight disease, according to a groundbreaking study conducted by researchers from the University of Copenhagen, Denmark, and published in the journal Nature Immunology.
In laboratory tests, researchers found that the immune cells responsible for seeking out and destroying pathogens, known as T cells, cannot function if [...]]]></description>
		<link>http://learningrawfood.com/2010/07/sun-does-a-body-good/</link>
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		<title>Food that helps combat skin cancer</title>
		<description><![CDATA[Summertime is here and what a great time to spend some time outdoors  in the sun. Many of you slather on sunscreen before you hit the sun thinking you are protecting yourselves, I would strongly encourage you to learn why this might not be a good idea. Most sunscreens contain a host of toxic chemicals [...]]]></description>
		<link>http://learningrawfood.com/2010/06/food-that-helps-combat-skin-cancer/</link>
			</item>
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		<title>Sea Veggies? What and how</title>
		<description><![CDATA[Sea vegetables,  are gaining in popularity and there is a very good, healthy reason why. Let&#8217;s go over some of the amazing health benefits of these foods.
Many varieties of sea vegetables have traveled out of health food stores and into local supermarkets and American homes. Why? According to the George Mateljan Foundation, “they offer the [...]]]></description>
		<link>http://learningrawfood.com/2010/05/sea-veggies-what-and-how/</link>
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