No Preparation

No Grocery Shopping

No Hassles

A Message from Chef Lena

December 3rd, 2010

Each Sunday I make out my menu for the week and grocery list.

Next it’s off to market…..where I pick out the best organic foods. I always strive to buy local produce as much as I can and work with a local farmer to buy in season produce. I have a very high goal of supplying the best quality foods for my clients because they deserve nothing less.

Monday and Tuesday are my days of preparing food. Monday is when I prepare any bread, crackers, granola and any other dehydrated items necessary for the following day’s menu. Tuesday is when the fun starts; I prepare the food on the menu with lots of love and positive energy and package everything prepared in glass containers, thus making it an eco friendly option to any plastic used.

Raw Food Boxes Include:

2 smoothies (12oz. portion)

1 soup (12 oz. portion) (this is a winter/fall item ONLY)

2 salads

Snacks/appetizers ie. kale chips, dehydrated goodies

4 entrees

1 breakfast item ie. pancakes, granola

NO prep work for yourself

NO grocery shopping

LOTS of time saved

Satisfaction guaranteed

* Delivery is available for additional fee

* Desserts will be provided for an additional $20 charge

* Special pricing on purchasing the monthly plan

* Special pricing for family plans

* $50 One time charge for two sets of glass bowls that your food will be transported in.

AN ACTUAL SAMPLE MENU FROM SEPTEMBER

Mommy it’s Green Smoothie
Papaya, Banana, Goji Berry, Spinach, Kale and Agave

Green Granny Elixir
Granny smith apple, almond butter, agave, spinach, banana and pinch of cinnamon

Green Power Soup
Coconut water blended with Spinach, Basil, Cilantro, Onion, Garlic & Avocado with chopped Red Bell Pepper, Broccoli Yellow Squash & Scallions,

Kale Salad
kale, olive oil, pine nuts, dried cranberries, sun-dried tomato, sea salt

Carrot Salad
Mixed Carrot Salad on a bed of Green Lettuce & Sunflower Sprouts, Topped with Sprouted Legumes

Kale Chips

Veggie Flax Crackers

Warm Me Up Chili
Portobella mushrooms, sundried tomatos, fresh organic tomatos, garlic, scallions, braggs aminos, organic sweet corn, carrots, celery

Not Tuna Pate
Sunflower seeds, kelp, onions, celery, sea salt, pepper, on Mediterranean Bread with alfalfa sprouts and tomato slices

Almond Burgers with Mediterranean Bread
almonds, garlic, seasonings, coconut aminos, guacamole, sprouts

Fennel, Tomato Tart
Macadamia nuts, pine nuts, seasonings, fennel, organic heirloom tomato, macadamia cheese

Super Granola Balls

OPTIONAL DESERTS:

Chocolate Mousse with pineapple

Tiramisu